SESSIONS

I pray that all may go well with you and that you may be in good health, as it goes well with your soul. - 3 John 1:2

 

This is our same prayer for you. Wellness is important. We all know that. But sometimes it's hard figuring out HOW. Let Sozo help you.

 

Do you struggle to find the time to meditate? Are you finding it difficult to find the right yoga studio for you? Are you interested in yoga but a little concerned about being in a big class? Would you like to incorporate your faith into your wellness practice? 

 

Well, the perfect yoga and meditation studio is closer than you think. It’s right on your laptop or computer! Let a certified Sozo Instructor help you create a consistent seated and moving meditation practice from the comfort of wherever you call home. 

 

We will meet with you in our Virtual Studio, walk through your current wellness practice and develop two personalized one-on-one sessions just for you. After our time together, we will send you a customized PDF with all the poses, verses, and breathing techniques that we used. 

 

Let us help you on your wellness journey, sign up for a Session Package or Wellness Consultation below.